Thunderstorm Outlook for Day 1
Some heavy downpours and local gusty winds with isolated thunderstorms, mainly for New Brunswick and southern Newfoundland. Otherwise noting significant expected for today and tomorrow.
Convective Discussion
The main area of interest is southern Newfoundland and New Brunswick. To the north there is too much shear (~40-60 kts) and not enough moisture (PWATs 20 mm or less), combined with a ridge building in from the west.
Currently there is a trough extending east over Newfoundland and southwest over the Maritimes from a developing weak low over the Gulf. The low will track over southern Newfoundland today and tonight. For New Brunswick there are currently some stable layers that will destabilise somewhat with the trough and daytime heating, combined with surface dewpoints between 18-22 and PWATs fairly healthy in the 35-55 mm range. There is little shear (~12-22 kts) arguing for airmass pop-ups. Farther north there is less upper support but more daytime heating. For both cases CAPEs on the order of 500 J/kg are possibly. The low shear and good moisture argue for airmass pop-ups with local heavy downpours and brief gusty winds.
For Newfoundland the stability this morning was higher, with the developing low hopefully destabilising aloft and giving some lift from convergence below. The moisture is a bit less with PWATS near 35 mm, but the dewpoints are only a couple of degrees cooler than the Maritimes. So the impacts should be similar, but possibly with the training along the trough-low-topography combination.

Thunderstorm Outlook for Day 2
Good news.
